Discover Your Dosha

Take this comprehensive Ayurvedic constitution quiz to understand your unique mind-body type. Your results will help personalize your dietary recommendations.

Vata

Movement & Flow

Pitta

Transformation & Energy

Kapha

Structure & Stability

1 How would you describe your natural body frame?

Category: Physical Build

Thin, lean, hard to gain weight

Medium build, moderate weight

Large frame, easy to gain weight

2 What best describes your skin?

Category: Skin Quality

Dry, rough, thin, cool to touch

Warm, oily, prone to irritation/redness

Thick, oily, smooth, cool and pale

3 How would you describe your hair?

Category: Hair Characteristics

Dry, brittle, thin, kinky

Fine, soft, early graying/balding

Thick, oily, wavy, lustrous

4 What describes your eyes best?

Category: Eyes

Small, dry, active, dark brown/gray

Medium, penetrating, green/gray/hazel

Large, calm, blue/brown, white sclera

5 How is your appetite typically?

Category: Appetite

Variable, sometimes forget to eat

Strong, get irritable when hungry

Steady, can easily skip meals

6 How is your digestion?

Category: Digestion

Irregular, gas, bloating

Quick, efficient, sometimes acidic

Slow but steady, feeling heavy after meals

7 How much water do you typically drink?

Category: Thirst

Little, often forget to drink

Lots, especially cold drinks

Moderate, prefer warm drinks

8 How would you describe your sleep?

Category: Sleep Patterns

Light, interrupted, 5-7 hours

Sound, moderate, 6-8 hours

Deep, long, hard to wake up

9 How is your energy throughout the day?

Category: Energy Levels

Comes in bursts, then fatigue

Moderate but steady

Steady, good endurance

10 How would you describe your mental activity?

Category: Mental Activity

Quick, restless, creative

Sharp, focused, decisive

Calm, steady, good memory

11 Under stress, you tend to become:

Category: Emotional Tendencies

Anxious, worried, fearful

Irritable, angry, impatient

Withdrawn, depressed, stubborn

12 Which climate do you prefer?

Category: Climate Preference

Warm, humid, dislike cold and wind

Cool, well-ventilated, dislike heat

Warm and dry, dislike cold and damp

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About the Dosha Quiz

What is a Dosha?

Doshas are the three fundamental energies in Ayurveda that govern all physical and mental processes. Understanding your dominant dosha helps create a personalized approach to diet, lifestyle, and health.

How Accurate is This Quiz?

This quiz provides general guidance based on traditional Ayurvedic principles. For a complete constitutional analysis, consider consulting with a qualified Ayurvedic practitioner.